Discover 
The Secrets of
 Self-Havening 
For Yourself!
Discover The
Power Of 
Self-Havening
For Yourself!

"The POWER is in YOUR HANDS"
"Learning the power of Self-Havening can transform your wellbeing and can be used as often as needed to help lift your mood, enhance your mental state, increase your mental performance, boost your confidence, release your fears.....in fact it can be incorporated into your everyday life just like brushing your teeth twice a day, taking a shower or washing your hands.  We do all of these things out of habit, so why not make self-havening your new wellbeing habit today"

Certified Havening Techniques Practitioner


When working with a Certified Practitioner, Havening can help release the consequences of encoded traumatic or stressful memories trapped in the Amygdala (the part in our brain that stores our memories, triggers emotions, helps us to survive). 
Complex Trauma, PTSD, Extreme Anxiety, Panic Attacks, Addictions, Fears etc should only be cleared under the guidance of an experienced certified HT practitioner.

Self-Havening


When applied by yourself (Self-Havening) and providing you have learnt and mastered self-havening correctly by a Certified Havening Techniques practitioner, you will be able to achieve clarity of mind, instant calmness and relaxation, emotional balance, resilience, improved mental wellbeing and so much more.
Many people are beginning to realise the benefits of self-havening, including celebrities such as Justin Bieber.
Calm Your Mind
Calm Your Mind
Calm your Mind and Body with the gentle rhythmic comforting touch whilst letting go of the past and just being present in the moment.
Build Resilience
Build Resilience
Master the art of Self Havening to build resilience into your future whatever life throws at you. Become Stronger, Healthier, Happier. 
Promote Emotional Health
Emotional Balance
Whatever turbulence you may have experienced in the past with these simple exercises you'll create a new balanced calm emotional state. 

Certified Havening Techniques Practitioner


When working with a Certified Practitioner, Havening can help release the consequences of encoded traumatic or stressful memories trapped in the Amygdala (the part in our brain that stores our memories, triggers emotions, helps us to survive). 
Complex Trauma, PTSD, Extreme Anxiety, Panic Attacks, Addictions, Fears etc should only be cleared under the guidance of an experienced certified HT practitioner.

Self-Havening


When applied by yourself (Self-Havening) and providing you have learnt and mastered self-havening correctly by a Certified Havening Techniques practitioner, you will be able to achieve clarity of mind, instant calmness and relaxation, emotional balance, resilience, improved mental wellbeing and so much more.
Many people are beginning to realise the benefits of self-havening, including celebrities such as Justin Bieber.
Chris & Linzi with Dr Ron Ruden, Neuro-scientist, creator of The Havening Techniques®, and Paul McKenna (Los Angeles)

NEED TO TALK?

Book a phone consultation with 
Chris Meaden
Creator of The Meaden Method & 
Certified Havening Techniques Practitioner

HERE
Havening Techniques Practitioner
IMPORTANT:

Do not use the Havening Techniques with yourself for a serious trauma or if you suffer from any psychological disorders. 

I advise that you book a phone consultation if you have experienced severe trauma or suffer from a psychological disorder. 
WHAT PEOPLE ARE SAYING

Paul McKenna PhD says:

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Thomas Reynoldz says:

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